.rest-timer{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:.22rem;width:100%;min-height:2.12rem;border:1px solid var(--line);border-radius:8px;background:linear-gradient(180deg,color-mix(in srgb,var(--surface) 92%,transparent),color-mix(in srgb,var(--bg) 94%,transparent)),var(--surface);box-shadow:0 0 0 1px #ffffff05,0 12px 24px #00000047;padding:.18rem .28rem;overflow:hidden}.rest-timer__surface{min-width:0;min-height:1.62rem;display:inline-flex;align-items:center;gap:.36rem;border:0;background:transparent;color:var(--text);text-align:left}.rest-timer__ring{--timer-progress: 1;width:1.5rem;height:1.5rem;flex:0 0 auto;display:grid;place-items:center;border-radius:999px;background:radial-gradient(circle at center,var(--surface) 53%,transparent 55%),conic-gradient(var(--primary) calc(var(--timer-progress) * 1turn),var(--line) 0)}.rest-timer__ring svg{width:.76rem;height:.76rem;color:var(--primary)}.rest-timer__readout{display:flex;align-items:baseline;gap:.35rem;min-width:0;white-space:nowrap;line-height:1}.rest-timer__readout strong{color:var(--text);min-width:4.2ch;font-size:1.05rem;font-weight:900;letter-spacing:.02em;opacity:1;transition:color .18s ease,opacity .18s ease}.rest-timer__readout strong.rest-timer__seconds--reset{color:var(--muted);font-weight:800;opacity:.72}.rest-timer__readout span{color:var(--muted);font-size:.62rem;letter-spacing:.04em}.rest-timer__menu-button{width:1.68rem;min-width:1.68rem;min-height:1.68rem;display:inline-grid;place-items:center;border:1px solid var(--line);border-radius:8px;background:var(--surface-2);color:var(--text)}.rest-timer__menu-button svg{width:.92rem;height:.92rem}.rest-timer-menu{position:fixed;top:0;right:0;bottom:0;left:0;z-index:100;display:grid;place-items:center;padding:1rem}.rest-timer-menu__backdrop{position:absolute;top:0;right:0;bottom:0;left:0;border:0;background:color-mix(in srgb,#000 58%,transparent);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.rest-timer-menu__panel{position:relative;z-index:1;width:min(100%,24rem);display:grid;gap:1rem;border:1px solid var(--line);border-radius:8px;background:var(--surface);box-shadow:0 18px 48px #0000006b;padding:1rem}.rest-timer-menu__panel.modal-card{width:min(100%,24rem)}.rest-timer-menu__panel h2{margin:0}.rest-timer-menu__templates{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.5rem}.rest-timer-menu__templates button{min-height:2.6rem;border:1px solid var(--primary);border-radius:8px;background:color-mix(in srgb,var(--primary) 12%,var(--surface));color:var(--text);font-weight:800}.rest-timer-flash{position:fixed;top:0;right:0;bottom:0;left:0;z-index:2147483647;border:0;background:var(--timer-flash-color);cursor:pointer;opacity:1;touch-action:manipulation;animation:rest-timer-flash .7s steps(1,end) infinite}@keyframes rest-timer-flash{0%,to{background:var(--timer-flash-color)}18%,62%{background:#050505}}@media (max-width: 540px){.rest-timer{gap:.2rem;padding-inline:.26rem}.rest-timer__surface{gap:.3rem}.rest-timer__readout{gap:.22rem}.rest-timer__readout strong{font-size:1.03rem}.rest-timer__readout span{font-size:.58rem}}.app-shell{min-height:100dvh;background:linear-gradient(180deg,rgba(255,255,255,.035),transparent 10rem),var(--bg);color:var(--text)}.app-shell__top{position:sticky;top:0;z-index:50;display:grid;grid-template-columns:minmax(0,1fr);gap:0;overflow:hidden;width:min(100%,52rem);margin:0 auto;padding:max(.22rem,env(safe-area-inset-top)) .75rem .24rem;border-bottom:1px solid color-mix(in srgb,var(--line) 66%,transparent);background:color-mix(in srgb,var(--bg) 78%,transparent);-webkit-backdrop-filter:blur(14px) saturate(1.2);backdrop-filter:blur(14px) saturate(1.2);box-shadow:0 .45rem 1.2rem color-mix(in srgb,var(--shadow) 52%,transparent)}.app-shell__timer-row{display:grid;grid-template-columns:minmax(0,1fr) minmax(8.9rem,9.4rem);align-items:center;gap:.5rem;min-width:0;width:100%}.app-shell__context{min-width:0;max-width:100%;overflow:hidden;color:var(--primary);font-size:clamp(.82rem,3.2vw,1.05rem);font-weight:900;line-height:1.15;text-overflow:ellipsis;text-transform:none;white-space:nowrap}.app-shell__timer-row>.rest-timer{min-width:0;justify-self:stretch}.app-shell__main{width:min(100%,52rem);min-height:calc(100dvh - 9rem);margin:0 auto;padding:.75rem .75rem calc(5.8rem + env(safe-area-inset-bottom))}.app-shell__nav{position:fixed;right:0;bottom:0;left:0;z-index:60;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:.25rem;width:min(100%,52rem);margin:0 auto;border-top:1px solid var(--line);background:color-mix(in srgb,var(--surface) 90%,transparent);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);padding:.4rem .6rem max(.4rem,env(safe-area-inset-bottom))}.app-shell__nav-item{min-width:0;min-height:3.55rem;display:grid;place-items:center;gap:.18rem;border:1px solid transparent;border-radius:8px;color:var(--muted);font-size:.68rem}.app-shell__nav-item svg{width:1.25rem;height:1.25rem}.app-shell__nav-item.is-active{border-color:color-mix(in srgb,var(--primary) 48%,var(--line));background:color-mix(in srgb,var(--primary) 12%,transparent);color:var(--primary)}:root[data-theme=light] .app-shell__nav{border-top-color:color-mix(in srgb,var(--line) 76%,var(--text));background:color-mix(in srgb,var(--surface) 98%,var(--bg));box-shadow:0 -.5rem 1.5rem color-mix(in srgb,var(--text) 8%,transparent)}:root[data-theme=light] .app-shell__nav-item{color:color-mix(in srgb,var(--text) 68%,var(--muted))}:root[data-theme=light] .app-shell__nav-item.is-active{border-color:color-mix(in srgb,var(--primary) 62%,var(--line));background:color-mix(in srgb,var(--primary) 18%,var(--surface));color:color-mix(in srgb,var(--primary) 82%,var(--text))}@media (min-width: 860px){.app-shell__top,.app-shell__main,.app-shell__nav{width:min(100% - 2rem,58rem)}}@media (max-width: 540px){.app-shell__context{font-size:clamp(.78rem,3.7vw,1rem)}}@media (max-width: 390px){.app-shell__timer-row{grid-template-columns:minmax(0,1fr) minmax(8.7rem,9.2rem);gap:.35rem}}:root{color-scheme:light dark;font-family:Space Mono,JetBrains Mono,ui-monospace,SFMono-Regular,Menlo,monospace;--primary: #37f712;--secondary: #00a6f4;--success: #00a63d;--warning: #fe9900;--danger: #ff2157;--icon-expand: #38bdf8;--icon-move: #fbbf24;--icon-edit: #60a5fa;--icon-danger: #fb3b6d;--icon-visibility: #a78bfa;--icon-done: #22c55e;--icon-add: #84cc16;--icon-copy: #2dd4bf;--icon-nav: #cbd5e1;--icon-chart: #22d3ee;--icon-settings: #a3a3a3;--bg: #050505;--surface: #121212;--surface-2: #1c1c1c;--line: #3f3f46;--text: #f5f5f4;--muted: #a8a29e;--shadow: color-mix(in srgb, var(--primary) 22%, transparent);--set-completed-bg: color-mix(in srgb, var(--secondary) 24%, var(--surface));--set-completed-border: color-mix(in srgb, var(--secondary) 72%, var(--text))}:root[data-theme=light]{color-scheme:light;--bg: #f5f5f4;--surface: #e7e5e4;--surface-2: #d6d3d1;--line: #a8a29e;--text: #1c1917;--muted: #57534e;--icon-expand: #0284c7;--icon-move: #b45309;--icon-edit: #2563eb;--icon-danger: #e11d48;--icon-visibility: #7c3aed;--icon-done: #15803d;--icon-add: #4d7c0f;--icon-copy: #0f766e;--icon-nav: #475569;--icon-chart: #0891b2;--icon-settings: #525252;--shadow: color-mix(in srgb, var(--primary) 22%, transparent);--set-completed-bg: color-mix(in srgb, var(--secondary) 22%, var(--surface));--set-completed-border: color-mix(in srgb, var(--secondary) 72%, var(--text))}*{box-sizing:border-box}html,body,#root{min-height:100%;margin:0}body{background:var(--bg);color:var(--text)}button,input,select,textarea{font:inherit}button{color:inherit}a{color:inherit;text-decoration:none}:focus-visible{outline:2px solid var(--secondary);outline-offset:3px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.collapsible-region{max-height:0;overflow:hidden;opacity:0;transform:translate3d(0,-4px,0);transition:max-height .3s cubic-bezier(.2,.8,.2,1),opacity .18s ease,transform .24s cubic-bezier(.2,.8,.2,1);will-change:max-height,opacity,transform}.collapsible-region[data-open=true]{max-height:var(--collapsible-max-height, 6400px);opacity:1;transform:translateZ(0)}.collapsible-region__inner{min-height:0;visibility:hidden;transition:visibility 0s linear .3s}.collapsible-region[data-open=true]>.collapsible-region__inner{visibility:visible;transition-delay:0s}.collapsible-stack{display:grid;gap:10px;padding-top:10px}@keyframes motion-modal-backdrop-in{0%{opacity:0}to{opacity:1}}@keyframes motion-modal-backdrop-out{0%{opacity:1}to{opacity:0}}@keyframes motion-modal-card-in{0%{opacity:0;transform:translateY(18px) scale(.96)}70%{opacity:1;transform:translateY(-3px) scale(1.01)}to{opacity:1;transform:translateY(0) scale(1)}}@keyframes motion-modal-card-out{0%{opacity:1;transform:translateY(0) scale(1)}to{opacity:0;transform:translateY(12px) scale(.97)}}.page{width:min(100%,920px);margin:0 auto;padding:20px 16px 92px}.page-header,.section-head,.list-row,.toggle-row,.inline-form,.icon-actions,.chip-row,.swatch-row{display:flex;align-items:center}.page-header,.section-head,.list-row,.toggle-row{justify-content:space-between;gap:16px}.page-header{margin-bottom:18px}.section-head__actions{display:inline-flex;align-items:center;gap:10px;color:var(--muted)}.calendar-heading{justify-content:center}.calendar-heading__controls{display:inline-flex;align-items:center;gap:12px}.calendar-heading__month{min-width:86px;border:1px solid transparent;border-radius:8px;background:transparent;color:var(--text);cursor:pointer;font-size:22px;font-weight:700;padding:4px 10px;text-align:center}.calendar-heading__month:hover{border-color:var(--line);background:var(--surface-2)}.calendar-nav-button{display:grid;width:34px;height:34px;place-items:center;border:1px solid var(--line);border-radius:8px;background:transparent;color:var(--text);cursor:pointer}.page-header h1,.section-head h2,.section-head h3{margin:0;letter-spacing:0}.page-header h1{font-size:32px}.eyebrow{margin:0 0 4px;color:var(--primary);font-size:12px;text-transform:uppercase}.panel,.stat-card{max-width:100%;min-width:0;border:1px solid var(--line);background:var(--surface);box-shadow:0 12px 32px var(--shadow)}.panel{margin:14px 0;padding:16px;border-radius:8px}.segmented{display:grid;grid-template-columns:1fr 1fr;gap:6px;padding:4px;border:1px solid var(--line);background:var(--surface-2);border-radius:8px}.segmented button,.chip,.icon-button,.icon-actions button,.text-button{border:1px solid var(--line);background:transparent;border-radius:6px;cursor:pointer}.segmented button{min-height:42px}.segmented .active,.chip.active{border-color:var(--primary);background:var(--primary);color:#050505}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-top:14px}.calendar-weekday,.calendar-cell{display:grid;min-height:34px;place-items:center;border-radius:6px;font-size:12px}.calendar-weekday{color:var(--muted)}.calendar-cell{border:1px solid var(--line);background:var(--surface-2);color:inherit;text-decoration:none}.calendar-cell.active{border-color:color-mix(in srgb,var(--primary) 72%,#000);background:color-mix(in srgb,var(--primary) 64%,#000);color:#fff}.calendar-cell.selected{border-color:var(--primary);outline:2px solid var(--primary);outline-offset:1px}.calendar-cell.today{border-color:var(--secondary);box-shadow:inset 0 0 0 2px var(--secondary)}.stack-list{display:grid;gap:10px;min-width:0}.stack-list>.panel{margin-block:0}.stack-list>.reorderable-item{min-width:0}.stack-list>.reorderable-item>.panel{margin-block:0}.reorderable-item{position:relative;min-width:0;touch-action:pan-y}.reorderable-item>*{box-sizing:border-box;padding-top:42px!important;transition:border-color .18s ease,box-shadow .18s ease,filter .18s ease,opacity .18s ease,transform .18s ease}.reorderable-item--dragging{position:relative;z-index:8}.reorderable-item--dragging>*{border-color:var(--primary)!important;box-shadow:0 0 0 4px color-mix(in srgb,var(--primary) 42%,transparent),0 24px 48px color-mix(in srgb,var(--primary) 38%,transparent)!important;filter:brightness(1.08) saturate(1.12);opacity:.98;transform:scale(1.025) rotate(.4deg)}.reorderable-handle{position:absolute;z-index:3;top:8px;left:50%;width:56px;height:26px;border:0;border-radius:6px;background:color-mix(in srgb,var(--icon-move) 12%,var(--surface-2));color:var(--icon-move);cursor:grab;display:inline-grid;flex:0 0 auto;place-items:center;padding:0;touch-action:none;transform:translate(-50%);transition:background .16s ease,color .16s ease,transform .16s ease}.reorderable-handle:active{background:color-mix(in srgb,var(--icon-move) 24%,var(--surface-2));cursor:grabbing;transform:translate(-50%) scale(1.06)}.reorderable-handle:disabled{cursor:not-allowed;opacity:.38}.reorderable-item>.set-card{padding-top:10px!important}.set-card__header{display:grid;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-items:center;gap:8px;min-height:36px}.set-card__header>:last-child{justify-self:end}.set-card__header .reorderable-handle{position:static;transform:none}.set-card__header .reorderable-handle:active{transform:scale(1.06)}.reorderable-title{display:block;width:100%;min-width:0;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.list-row{max-width:100%;min-width:0;min-height:64px;padding:12px;border:1px solid var(--line);border-radius:8px;background:var(--surface-2);color:inherit;text-decoration:none}a.calendar-cell:hover,a.list-row:hover{border-color:var(--primary)}.list-row.tall{align-items:flex-start}.list-row div:first-child{display:grid;gap:5px}.list-row span,.list-row small,.section-head span,.section-head p,.notice{color:var(--muted)}.muted-row{opacity:1}.pill,.chip{white-space:nowrap}.pill{padding:5px 8px;border:1px solid var(--line);border-radius:999px;color:var(--text);font-size:12px}.metric-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.stat-card{display:grid;gap:8px;padding:14px;border-radius:8px}.stat-card span{color:var(--muted);font-size:12px}.stat-card strong{font-size:24px}.metric-chart__header{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:12px}.metric-chart__header h3,.metric-chart__header p{margin:0}.metric-chart__header p{margin-top:4px;color:var(--muted);font-size:12px}.metric-chart__selected{display:grid;gap:3px;justify-items:end;text-align:right}.metric-chart__selected strong{color:var(--primary);font-size:22px;line-height:1}.metric-chart__selected span{color:var(--muted);font-size:11px}.metric-chart__zoom{display:inline-grid;grid-auto-flow:column;gap:4px;margin-top:12px;padding:3px;border:1px solid var(--line);border-radius:8px;background:var(--surface-2)}.metric-chart__zoom button{min-width:42px;min-height:30px;border:1px solid transparent;border-radius:6px;background:transparent;color:var(--muted);cursor:pointer}.metric-chart__zoom button.active{border-color:var(--primary);background:var(--primary);color:#050505}.metric-chart__scroller{margin-top:8px;overflow-x:auto;overflow-y:hidden;padding-bottom:6px;touch-action:pan-x pan-y;-webkit-overflow-scrolling:touch}.metric-chart__canvas{max-width:none}.metric-chart svg{display:block;height:150px;overflow:visible}.metric-chart__grid,.metric-chart__guide{stroke:var(--line);stroke-width:.8;vector-effect:non-scaling-stroke}.metric-chart__guide{stroke:var(--primary);stroke-dasharray:3 3;opacity:.7}.metric-chart polyline{fill:none;stroke:var(--primary);stroke-linecap:round;stroke-linejoin:round;stroke-width:2;vector-effect:non-scaling-stroke}.metric-chart circle{fill:var(--secondary)}.metric-chart__point{cursor:pointer}.metric-chart__point:focus-visible .metric-chart__hit-area{stroke:var(--secondary);stroke-width:1.4}.metric-chart circle.metric-chart__hit-area{fill:transparent;stroke:transparent}.metric-chart circle.is-selected{fill:var(--primary);stroke:var(--bg);stroke-width:1.2;vector-effect:non-scaling-stroke}.metric-chart circle.is-subtle{opacity:.28}.metric-chart text{fill:var(--muted);font-size:11px}.metric-chart text.metric-chart__x-label,.metric-chart text.metric-chart__y-label{paint-order:stroke;stroke:var(--surface);stroke-width:4px;vector-effect:non-scaling-stroke}.chart-axis{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(0,1fr);gap:8px;color:var(--muted);font-size:12px}.chart-axis span{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.chart-axis span:nth-child(2){text-align:center}.chart-axis span:last-child{text-align:right}.history-filter-card{display:grid;gap:14px}.history-filter-card .field{gap:9px}.history-filter-card .chip-row{align-items:center;gap:10px;padding-top:2px}.history-filter-card .chip-row svg{flex:0 0 auto;color:var(--muted)}.history-expand-button{display:inline-flex;align-items:center;justify-content:center;gap:8px;width:100%;min-height:42px;margin-top:10px;border:1px solid var(--line);border-radius:8px;background:var(--surface-2);color:var(--text);cursor:pointer}.history-expand-button svg{color:var(--primary)}.exercise-search{margin-bottom:12px}.exercise-card{display:grid;gap:10px;padding:10px 12px;border:1px solid var(--line);border-radius:8px;background:var(--surface-2)}.exercise-card__main{display:grid;grid-template-columns:minmax(0,1fr);gap:8px}.exercise-card__main>div:first-child{display:grid;gap:3px;min-width:0}.exercise-card strong{display:block;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.exercise-card small{color:var(--muted)}.exercise-card--hidden{border-color:color-mix(in srgb,var(--danger) 58%,var(--line));background:repeating-linear-gradient(-45deg,color-mix(in srgb,var(--danger) 16%,var(--surface)) 0,color-mix(in srgb,var(--danger) 16%,var(--surface)) 8px,color-mix(in srgb,var(--surface-2) 88%,#000) 8px,color-mix(in srgb,var(--surface-2) 88%,#000) 16px);color:color-mix(in srgb,var(--text) 54%,var(--danger))}.exercise-card--hidden .icon-actions button{border-color:color-mix(in srgb,var(--danger) 44%,var(--line));color:color-mix(in srgb,var(--text) 56%,var(--danger))}.exercise-template-usage{display:grid;gap:10px;padding-top:8px;border-top:1px solid var(--line)}.exercise-template-usage__item{display:grid;gap:10px;padding:0;border:1px solid var(--line);border-radius:8px;background:color-mix(in srgb,var(--surface) 78%,var(--surface-2));overflow:hidden}.exercise-template-usage__summary{display:grid;grid-template-columns:minmax(0,1fr) auto auto;gap:10px;align-items:center;width:100%;min-height:44px;padding:10px 12px;border:0;background:transparent;color:var(--text);cursor:pointer;text-align:left}.exercise-template-usage__summary span:first-child{min-width:0;overflow:hidden;font-weight:700;text-overflow:ellipsis;white-space:nowrap}.exercise-template-usage__summary span:nth-child(2){color:var(--muted);font-size:12px}.detail-toggle-glyph{display:grid;color:var(--text);place-items:center}.exercise-template-usage__item>.template-link-edit,.exercise-template-usage__item>.set-grid,.exercise-template-usage__item>.secondary-button{margin-right:10px;margin-left:10px}.exercise-template-usage__item>.secondary-button{margin-bottom:10px}.exercise-template-usage__body>.collapsible-region__inner{display:grid;gap:10px;padding:0 10px 10px}.template-link-edit,.template-rest-row{display:grid;grid-template-columns:minmax(72px,96px) minmax(0,1fr);align-items:end;gap:12px}.template-link-edit .toggle-row,.template-rest-row .toggle-row{justify-self:end;justify-content:flex-end;max-width:max-content;text-align:right;white-space:nowrap}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:60;display:grid;align-items:center;justify-items:center;overflow:auto;padding:24px 16px 96px;background:color-mix(in srgb,#000 68%,transparent)}.motion-modal-backdrop{animation:motion-modal-backdrop-in .22s ease both}.motion-modal-backdrop.is-closing{pointer-events:none;animation:motion-modal-backdrop-out .26s ease both}.modal-card{width:min(100%,560px);margin:0}.motion-modal-backdrop .modal-card{animation:motion-modal-card-in .3s cubic-bezier(.2,.8,.2,1) both}.motion-modal-backdrop.is-closing .modal-card{animation:motion-modal-card-out .24s ease both}.form-grid{display:grid;gap:14px}.field{display:grid;gap:7px;min-width:0}.field span{color:var(--muted);font-size:12px}.timer-template-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.timer-template-grid label{display:grid;gap:4px}.timer-template-grid input{min-width:0;text-align:center}.settings-exercise-list{display:grid;gap:8px}.settings-export-section{padding-top:14px;border-top:1px solid var(--line)}.settings-exercise-option{display:grid;grid-template-columns:22px minmax(0,1fr) auto;gap:10px;align-items:center;min-height:42px;padding:9px 10px;border:1px solid var(--line);border-radius:6px;background:var(--surface-2)}.settings-exercise-option input{width:22px;min-height:22px}.settings-exercise-option small{color:var(--muted)}input,select,textarea{width:100%;min-width:0;min-height:42px;border:1px solid var(--line);border-radius:6px;background:var(--surface-2);color:var(--text);padding:9px 10px}.settings-export-section input[type=date]{box-sizing:border-box;width:100%;max-width:100%;min-width:0;min-inline-size:0;-webkit-appearance:none;-moz-appearance:none;appearance:none;border-radius:8px;background:var(--bg);padding:10px 12px}textarea{min-height:86px;resize:vertical}.input-pair{display:grid;grid-template-columns:1fr 1fr;gap:10px;min-width:0}.input-pair>*{min-width:0}.chip-row,.swatch-row,.icon-actions{flex-wrap:wrap;gap:8px}.icon-actions{justify-content:flex-end}.action-divider{width:1px;height:28px;align-self:center;margin:0 4px;background:var(--line);opacity:.9}.chip{min-height:34px;padding:0 10px}.icon-actions button,.icon-button{display:grid;width:36px;height:36px;place-items:center;padding:0}.icon-action-expand{--icon-action-color: var(--icon-expand)}.icon-action-move{--icon-action-color: var(--icon-move)}.icon-action-edit{--icon-action-color: var(--icon-edit)}.icon-action-danger{--icon-action-color: var(--icon-danger)}.icon-action-visibility{--icon-action-color: var(--icon-visibility)}.icon-action-done{--icon-action-color: var(--icon-done)}.icon-action-add{--icon-action-color: var(--icon-add)}.icon-action-copy{--icon-action-color: var(--icon-copy)}.icon-action-nav{--icon-action-color: var(--icon-nav)}.icon-action-chart{--icon-action-color: var(--icon-chart)}.icon-action-settings{--icon-action-color: var(--icon-settings)}button.icon-action-expand,button.icon-action-move,button.icon-action-edit,button.icon-action-danger,button.icon-action-visibility,button.icon-action-done,button.icon-action-add,button.icon-action-copy,button.icon-action-nav,button.icon-action-chart,button.icon-action-settings,a.icon-action-expand,a.icon-action-move,a.icon-action-edit,a.icon-action-danger,a.icon-action-visibility,a.icon-action-done,a.icon-action-add,a.icon-action-copy,a.icon-action-nav,a.icon-action-chart,a.icon-action-settings{border-color:color-mix(in srgb,var(--icon-action-color) 46%,var(--line))}svg.icon-action-expand,.icon-action-expand svg,svg.icon-action-move,.icon-action-move svg,svg.icon-action-edit,.icon-action-edit svg,svg.icon-action-danger,.icon-action-danger svg,svg.icon-action-visibility,.icon-action-visibility svg,svg.icon-action-done,.icon-action-done svg,svg.icon-action-add,.icon-action-add svg,svg.icon-action-copy,.icon-action-copy svg,svg.icon-action-nav,.icon-action-nav svg,svg.icon-action-chart,.icon-action-chart svg,svg.icon-action-settings,.icon-action-settings svg{color:var(--icon-action-color)}.primary-button,.secondary-button{display:inline-flex;min-height:44px;align-items:center;justify-content:center;gap:8px;border:1px solid var(--primary);border-radius:6px;cursor:pointer}.primary-button{background:var(--primary);color:#050505}.secondary-button{background:transparent;color:var(--text)}.text-button{padding:6px 10px;color:var(--muted)}.workout-detail,.workout-detail-card{display:grid;gap:12px}.workout-detail p,.workout-detail-card p{margin:6px 0 0;color:var(--muted)}.workout-detail__memo{color:var(--muted);font-size:11px;line-height:1.45}.workout-detail__actions{display:grid;grid-template-columns:1fr 1fr;gap:10px}.workout-detail-card__summary{display:flex;flex-wrap:wrap;gap:8px}.workout-detail-card__summary span{padding:6px 8px;border:1px solid var(--line);border-radius:6px;background:var(--surface-2);color:var(--muted);font-size:12px}.workout-detail-card__head{border-bottom:1px solid color-mix(in srgb,var(--line) 80%,transparent);padding-bottom:12px}.workout-detail-card__toggle{width:100%;border:0;background:transparent;color:var(--text);cursor:pointer;text-align:left}.workout-detail-card__toggle .pill{flex:0 0 auto}.workout-detail-card__toggle-actions{display:inline-flex;align-items:center;flex:0 0 auto;gap:8px}.workout-detail-card__body{display:grid;gap:10px;padding-top:12px}.set-list{display:grid;gap:8px}.set-list__row{display:grid;grid-template-columns:minmax(64px,auto) repeat(2,minmax(0,1fr));gap:12px;align-items:center;min-height:72px;padding:14px 16px;border:1px solid var(--primary);border-radius:6px;background:var(--surface-2);color:var(--text);font-size:14px}.set-list__row strong{color:var(--text)}.set-list__metric{display:grid;gap:4px;color:var(--text);font-size:22px;font-weight:700;line-height:1.1}.set-list__row small{color:var(--muted);font-size:11px}.set-list__row>.set-list__memo{grid-column:2 / -1;padding-top:2px;font-size:11px;line-height:1.45}@media (max-width: 520px){.metric-chart__header{grid-template-columns:1fr}.metric-chart__selected{justify-items:start;text-align:left}.workout-detail__actions{grid-template-columns:1fr}.set-list__row{grid-template-columns:1fr 1fr}.set-list__row strong{grid-column:1 / -1}}.template-card h2,.template-card p{margin:0}.template-card__head{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:flex-start}.template-card__meta{min-width:0}.template-card__meta h2,.template-card__meta p{overflow-wrap:anywhere}.template-card--locked{border-color:color-mix(in srgb,var(--secondary) 42%,var(--line));background:linear-gradient(135deg,color-mix(in srgb,var(--secondary) 9%,transparent),transparent 42%),var(--surface);box-shadow:0 10px 26px color-mix(in srgb,var(--secondary) 12%,transparent)}.template-card--editing{border-color:color-mix(in srgb,var(--primary) 72%,var(--line));box-shadow:0 12px 32px color-mix(in srgb,var(--primary) 24%,transparent)}.template-card__summary-row{display:flex;flex-wrap:wrap;align-items:center;gap:8px;min-width:0;margin-top:6px}.template-card__summary{flex:1 1 190px;min-width:0;max-width:100%;overflow:hidden;color:var(--muted);font-size:12px;text-overflow:ellipsis;white-space:nowrap}.template-card__status{display:inline-flex;flex:0 0 auto;align-items:center;gap:4px;min-height:24px;padding:2px 7px;border:1px solid color-mix(in srgb,var(--secondary) 58%,var(--line));border-radius:999px;background:color-mix(in srgb,var(--secondary) 12%,var(--surface-2));color:color-mix(in srgb,var(--secondary) 68%,var(--text));font-size:11px;white-space:nowrap}.template-card__status--placeholder{visibility:hidden}.template-card--hidden{border-color:color-mix(in srgb,var(--danger) 58%,var(--line));background:repeating-linear-gradient(-45deg,color-mix(in srgb,var(--danger) 16%,var(--surface)) 0,color-mix(in srgb,var(--danger) 16%,var(--surface)) 8px,color-mix(in srgb,var(--surface-2) 88%,#000) 8px,color-mix(in srgb,var(--surface-2) 88%,#000) 16px);color:color-mix(in srgb,var(--text) 54%,var(--danger))}.template-card--hidden .template-card__actions button{border-color:color-mix(in srgb,var(--danger) 44%,var(--line));color:color-mix(in srgb,var(--text) 56%,var(--danger))}.template-card__actions{display:flex;flex-wrap:wrap;align-items:center;justify-content:flex-end;gap:6px;max-width:100%}.template-card__actions:before,.template-card__actions:after{display:none}.template-card__actions button{border:1px solid var(--line);border-radius:6px;background:transparent;cursor:pointer;display:grid;width:36px;height:36px;place-items:center;padding:0}.template-card__actions button[aria-pressed=true]{border-color:var(--primary);background:var(--primary);color:#050505}.template-card__actions button[aria-label=削除]{border-color:color-mix(in srgb,var(--danger) 62%,var(--line));color:color-mix(in srgb,var(--danger) 78%,var(--text))}.template-card__actions button:disabled{cursor:not-allowed;opacity:.38}.template-card__actions button.icon-action-expand,.template-card__actions button.icon-action-move,.template-card__actions button.icon-action-edit,.template-card__actions button.icon-action-danger,.template-card__actions button.icon-action-visibility,.template-card__actions button.icon-action-done,.template-card__actions button.icon-action-add,.template-card__actions button.icon-action-copy,.template-card__actions button.icon-action-nav,.template-card__actions button.icon-action-chart,.template-card__actions button.icon-action-settings{border-color:color-mix(in srgb,var(--icon-action-color) 46%,var(--line))}.template-card__actions button.icon-action-done[aria-pressed=true]{border-color:color-mix(in srgb,var(--icon-action-color) 70%,var(--line));background:color-mix(in srgb,var(--icon-action-color) 18%,var(--surface-2));color:var(--text)}.template-mode-switch{margin:0 0 14px}.template-analysis-controls__toolbar{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:center;margin-top:12px}.template-analysis-controls__bulk{display:flex;flex-wrap:wrap;gap:8px}.template-analysis-controls__bulk .secondary-button{width:auto}.template-analysis-template-list{display:grid;gap:10px;margin-top:12px}.template-analysis-template{display:grid;gap:10px;padding:12px;border:1px solid var(--line);border-radius:8px;background:var(--surface-2)}.template-analysis-template.is-selected{border-color:color-mix(in srgb,var(--primary) 48%,var(--line))}.template-analysis-template.is-hidden{opacity:.72}.template-analysis-template__head{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px;align-items:center}.template-analysis-template__check{display:grid;grid-template-columns:auto minmax(0,1fr);gap:10px;align-items:center;min-width:0;font-weight:700}.template-analysis-template__check span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.template-analysis-template__actions{display:flex;gap:6px;justify-content:flex-end}.template-analysis-weekdays .chip{position:relative}.template-analysis-weekdays .chip.is-overridden{border-color:var(--secondary);box-shadow:inset 0 -3px 0 var(--secondary)}.template-analysis-summary{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:8px;margin:14px 0}.template-analysis-summary .stat-card{display:grid;gap:4px;min-width:0;padding:12px;border-radius:8px}.template-analysis-summary span{color:var(--muted);font-size:11px;text-transform:uppercase}.template-analysis-summary strong{overflow:hidden;font-size:19px;text-overflow:ellipsis;white-space:nowrap}.template-analysis-results .section-head{align-items:stretch;gap:10px}.template-analysis-view-switch{flex:1 1 220px;min-width:min(100%,220px)}.template-analysis-export{width:auto;min-width:96px}.template-analysis-table-wrap{overflow-x:auto;margin-top:14px;border:1px solid var(--line);border-radius:8px}.template-analysis-matrix{width:max-content;min-width:100%;border-collapse:separate;border-spacing:0}.template-analysis-matrix th,.template-analysis-matrix td{min-width:132px;border-right:1px solid var(--line);border-bottom:1px solid var(--line);padding:8px;text-align:left;vertical-align:top}.template-analysis-matrix thead th{position:sticky;top:0;z-index:2;background:var(--surface-2);font-size:12px}.template-analysis-matrix tr:last-child td,.template-analysis-matrix tr:last-child th{border-bottom:0}.template-analysis-sticky-col{position:sticky;left:0;z-index:3;min-width:58px!important;background:var(--surface-2)}.template-analysis-matrix tbody .template-analysis-sticky-col,.template-analysis-matrix tfoot .template-analysis-sticky-col{font-size:13px}.template-analysis-cell__metrics{display:grid;gap:3px;min-width:0}.template-analysis-cell__metrics strong,.template-analysis-cell__metrics span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.template-analysis-cell__metrics strong{font-size:13px}.template-analysis-cell__metrics span{color:var(--muted);font-size:11px}.template-analysis-cell__metrics.is-empty strong,.template-analysis-cell__metrics.is-empty span{color:color-mix(in srgb,var(--muted) 52%,transparent)}.template-analysis-total-cell{background:color-mix(in srgb,var(--surface-2) 72%,var(--surface))}.template-analysis-exercises{display:grid;gap:14px;margin-top:14px}.template-analysis-day{display:grid;gap:10px;padding:12px;border:1px solid var(--line);border-radius:8px;background:var(--surface-2)}.template-analysis-day h3 span{margin-left:6px;color:var(--muted);font-size:12px;font-weight:500}.template-analysis-exercise-list,.template-analysis-subtotals{display:grid;gap:8px}.template-analysis-subtotals{padding-top:8px;border-top:1px solid var(--line)}.template-analysis-exercise-row{display:grid;grid-template-columns:minmax(88px,.72fr) minmax(0,1.2fr) minmax(0,1fr);gap:10px;align-items:center;padding:10px;border:1px solid var(--line);border-radius:8px;background:var(--surface)}.template-analysis-exercise-row--subtotal{border-style:dashed;background:color-mix(in srgb,var(--primary) 8%,var(--surface))}.template-analysis-template-link{justify-self:start;max-width:100%;overflow:hidden;text-align:left;text-overflow:ellipsis;white-space:nowrap}.template-analysis-exercise-row p{margin:4px 0 0;color:var(--muted);font-size:12px}.template-analysis-row-metrics{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:6px}.template-analysis-row-metrics span{min-height:24px;padding:3px 7px;border:1px solid var(--line);border-radius:999px;color:var(--muted);font-size:11px;white-space:nowrap}.template-analysis-empty{margin:12px 0 0;color:var(--muted)}.template-analysis-edit-modal{width:min(100%,760px)}.template-analysis-modal-editor{display:grid;gap:12px}.template-card__body{margin-top:12px}.template-items{display:grid;gap:12px;margin:12px 0}.template-exercise{display:grid;gap:10px;border:1px solid var(--line);border-radius:8px;background:var(--surface-2)}.template-exercise--editing{padding:12px}.template-exercise--summary{padding:10px 12px;border-color:color-mix(in srgb,var(--line) 76%,transparent);background:color-mix(in srgb,var(--surface-2) 70%,var(--surface))}.template-exercise__head{display:grid;grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:10px;justify-content:stretch}.template-exercise h3{min-width:0;margin:0;font-size:16px;overflow-wrap:anywhere}.template-exercise__metrics{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:6px}.template-exercise__metrics span{min-height:24px;padding:3px 7px;border:1px solid var(--line);border-radius:999px;color:var(--muted);font-size:11px;white-space:nowrap}.set-grid{display:grid;gap:6px}.set-row{display:grid;grid-template-columns:32px 1fr 1fr 36px;gap:8px;align-items:center}.set-row span{color:var(--muted)}.toggle-row.compact{justify-content:flex-end;align-self:end;min-height:42px}.inline-form{gap:8px;min-width:0}.inline-form select{min-width:0}.swatch{width:34px;height:34px;border:2px solid var(--line);border-radius:50%;cursor:pointer}.swatch.active{border-color:var(--text);box-shadow:0 0 0 2px var(--primary)}.swatch-row input[type=color]{width:48px;min-height:34px;padding:2px}.toggle-row{min-height:48px}.toggle-row input{width:22px;min-height:22px}@media (max-width: 560px){.page{padding-inline:12px}.metric-grid,.input-pair{grid-template-columns:1fr}.list-row{align-items:flex-start;flex-direction:column}.metric-chart svg{height:clamp(128px,48vw,168px)}.chart-axis{font-size:11px}.chart-axis span:nth-child(2):not(:last-child){display:none}.template-card__head{grid-template-columns:minmax(0,1fr) auto;gap:8px}.template-card__actions{justify-content:flex-end;width:auto}.template-analysis-controls__toolbar,.template-analysis-results .section-head{display:grid;grid-template-columns:1fr}.template-analysis-summary{grid-template-columns:repeat(2,minmax(0,1fr))}.template-analysis-summary .stat-card:last-child{grid-column:1 / -1}.template-analysis-exercise-row{grid-template-columns:1fr}.template-analysis-row-metrics{justify-content:flex-start}.template-exercise__head{grid-template-columns:1fr}.template-exercise__metrics{justify-content:flex-start}}
